about
audrey
Audrey Lane Geis (RYT-500, Forrest Yoga Level 4 Teacher) has been teaching yoga since completing her first training in New York City in 2011. A teacher of movement for many years, she found Forrest Yoga by accident when she signed up to take a class titled 'Working Struggle Free' from Ana Forrest. It ended up being the most challenging class she'd ever taken. The class required her to slow down and feel while also pushing her to try things she never had before. Holding those two aspects of the practice with equal importance, Audrey knew she wanted to share Forrest Yoga with others from that very first class. A skilled educator, she also holds a Master's Degree in Special Education. She has completed the Forrest Yoga Foundation Teacher Training, the Forrest Yoga Advanced Training, and the 300 Hour Forrest Yoga Continuing Education Training and has assisted Ana Forrest internationally in workshops and trainings. She's incredibly grateful that she's had the chance to learn from many skilled FY Guardians and other amazing skilled mentors. With an extensive background in teaching, Audrey is a gifted seer who fiercely and compassionately will challenge you at your level and meet you where you are. She is so excited to share this healing practice with you.
Class Schedule
(VIRTUAL STUDIO- LIVE ONLINE)
Tuesdays
11am Forrest Yoga Basics
Thursdays
11am Forrest Yoga Basics
4:30pm Forrest Yoga All Levels
Fridays
9:15am Forrest Yoga Playdate
Saturdays
9:15am Forrest Yoga Level 2/3
11am Stellarflow All Levels
All classes are held via Innerstellar Pilates & Yoga in Berkeley, CA. Class Times are listed in PST and are all live, online, and open to everyone. Please click here to sign up in advance!
What is Forrest Yoga?
Created by Ana Forrest over 45 years ago, Forrest Yoga is a practice designed to free up physical and emotional blocks in the body. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on five pillars — Breath, Strength, Integrity, Spirit, and Going Deeper. It teaches you how to build strength safely, work with injuries, and connect more fully to your breath.
Workshops
Backbending Workshop
(focus on shoulders and upper back)
February 28th, 2021
1-3pm PST
To sign up: venmo @audlane
somewhere between $8 and $38
(donation sliding scale/PWYC)
~ Small Group Offering- limited to 10 students ~
YouTUBE CHANNEL
Audrey Lane Yoga: SUBSCRIBE HERE!
Media &
Pre-Recorded Classes
One Hour Power Vinyasa Class - Video Included
The Blog Yoga Caro Caro - English/French Profile
BiologiqueLife - Inspirational Words From Yogis
Offerings
In addition to weekly classes, Audrey is available for virtual private yoga sessions (both group and individual), public workshops, and Teacher Training workshops. She particularly loves teaching:
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Forrest Yoga
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Backbending
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Arm Balances and Inversions
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Assists and Adjustments
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Sequencing
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Injury Modifications
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Pranayama
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Yoga for Kids
