Audrey Lane (E-RYT 500/level 4 Forrest Yoga teacher) has been teaching yoga since she took her first training in New York City in 2011. She draws from her Forrest Yoga background and her experience in vinyasa yoga, dance, yoga bodywork, and anatomy to bring a depth of knowledge to her teaching. She has completed extensive training in FY including assisting Ana Forrest in workshops and trainings. She believes that the most important aspect of teaching is relationship building- both between student and teacher as well as each of our relationships to our own body and spirit. For that reason, she prioritizes getting to know her students' needs, injuries, and goals, and (on zoom) even their pets! She strongly believes that all classes are a co-creation. While she is very direct with her instruction, she makes a point to ensure students know that communication is a two way street. She loves when students ask questions and communicate what does and doesn't work for them. When you come to her class, expect playful banter, personal instruction and occasional chatting before class. You can also expect that your boundaries will be honored if you want to keep your camera off or prefer less personalized instruction. Expect fun sequences with tons of up-levels and down-levels and a huge variety of poses. She can't wait to meet you and share space with you, in person or online!

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SPECIAL EVENTS!

NOURISH WEEKEND RETREAT

July 15th - 19th, 2022

Reserve Your Spot

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BEYOND THE BASIC MOVES

(hosted by Dragon's Breath Yoga)

In this playful online 2 hour workshop, get ready to geek out on the basic moves of Forrest Yoga and how to use them in inversions, backbends, hip openers, and twists. This workshop is geared for regular yoga practitioners and teachers who are interested in gaining some new tools and perspectives. There will be a brief discussion at the beginning of each class and time for questions at the end. 

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May 11th 6pm - 8pm PST

June 8th 6pm - 8pm PST

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Comes with recording for any you can't make live.

Click Here to Sign Up

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Other Resources

You Tube - SUBSCRIBE HERE

One Hour Power Vinyasa Class - Video Included

The Blog Yoga Caro Caro - English/French Profile

BiologiqueLife - Inspirational Words From Yogis

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